12.4 the next prediction - what's missing

SOMETHING is missing from the 2012 Crossfit Games Open WODS and that's exactly what my guess is for workout four.

Here we're going to look at what movements we haven't done yet, what WOD 4 was last year and my prediction for this year...

So far we have had burpees, snatches, box jumps, toes to bar and push presses (which were essentially chest to overheads).

Keeping in mind we didn't do any kettle bell swings last year and no movements this year were new we're left with....

Double unders, pullups (chest to bar), cleans, wall balls, thrusters, push ups, dead lifts, squat clean, overhead squats, muscle ups.

This time last year we had...

10 min AMRAP

60 bar facing burpees

30 overhead squats

10 muscle ups

My prediction for the 2012 crossfit games open WOD 4 is

10 min AMRAP (haven't had one yet)

weights - lbs M: 135 W: 75 kgs M:60 W:35

30 double unders

15 deadlifts

10 cleans

5 overhead squats

That's my gut feeling... Especially after the hand carnage from toes to bar last week I think they'll save the chest to bars for the final week.

(picture hmmm the tea leaves seem to say kettle bells but I don't agree)

Come back to find out what the WOD is, my strategies and results and the final open games prediction next week :D