Thursday, February 18, 2016

Crossfit Games 16.1: The History and Prediction

HISTORY tells us the 2016 Crossfit Games' first WOD will probably be snatches with burpees or double unders but the real answer wont be revealed until February 25.

What do you think it will be?


Let's look at the previous years:


2011 - Anyone's Games

10 min AMRAP (as many reps as possible)
30 Double-Unders
15 Power Snatches (Men 75lb/35kg : Women 55lb/25kg)




2012 - Get stuffed

7 min AMRAP
burpees


2013 - The Combo

17 min AMRAP
40 burpees
30 snatches (Men 75lb/35kg : Women 45lb/21kgs)
30 burpees
30 snatches (Men 135lb/61kg : Women 75lb/35kg)
20 burpees
30 snatches (Men 165lb/75kg : Women 100lb/45kg)
10 burpees
Keep snatching (Men 210lb/95kg : Women 120lb/55kg)


2014 - Back to Basics

10 min AMRAP (as many reps as possible)
30 Double-Unders
15 Power Snatches (Men 75lb/35kg : Women 55lbs/25kg)


2015 - Mix it up

9 min AMRAP
15 toes-to-bars
10 deadlifts (Men 115lb/52kg : Women 75lb/34kg)
5 snatches (Men 115lb/52kg : Women 75/34kg)
Then 6 minutes to find
1-rep-max clean and jerk


The Prediction

10 min AMRAP
15 Snatches (Men 75lb/35kg : Women 45lb/21kgs)
30 Burpees or double unders


What do you think it will be?





Remember this video?



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