And how are you?

I WAS never really a morning person but the thought of finishing a nine hour day then going to the gym sounded even worse. Actually if it weren't for set Crossfit sessions I would probably never do go.

However when I get into work in the morning and people ask how are you? I can genuinely say I'm good.

Knowing, although they probably don't care, I've already pushed myself to the limits, spent an hour with a really great group of people and when I eat that freddo at lunchtime it wont hurt me.

This all goes through my head, silent accomplishment, ahhhhhh. It was all worth it. And how are you feeling today?

(Picture - I took this one on the way to the gym last week, unfortunately with winter setting in I'll see less and less sunshine each week but it's yet another reason I wake and WOD each morning)

This week has been okay smashed my crossfit total, still working on my deadlift though. Ahhh I hate deadlifts, I'm been working on engaging my stomach. Someone said something interesting to me actually, have you ever noticed how crossfitters walk really weirdly up to the bar before a big lift? That's because they're making sure their muscles are engaged and ready to go. Bring on the strain lol. I've also been working on my jogging and getting back to a semi good time for my 5km. However I'll have to keep stretching because I'm feeling tight around the ITB again. Running is so hard on your body!

Till next time xo